20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
September 26, 2018 1:35 PM
10 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks | 338 reps | Rx'd
Level 88
171st WOD
Result
Result
10 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks | 338 reps | Rx'd ⚡ 0.786 roundsStats
WOD Count
171st
Level
88
Avg Power Output
≈ 81.1 (ft*lbs)/sec (+2.9)
Training Days
69 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
171st
Level
88
Avg Power Output
≈ 81.1 (ft*lbs)/sec (+2.9)
Training Days
69 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,137 Reps (+140)Milestone 1,500
Clean
1,018 Reps (+110)Milestone 750
Clean & Jerk
710 Reps (+110)Milestone 1,000
Shoulder-to-Overhead
929 Reps (+110)Milestone 900
Jerk
755 Reps (+110)History (2)
History (2)
