20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
February 26, 2018 10:06 PM
13 rounds + 8 Toes-to-bars + 9 Single Dumbbell Hang Clean & Jerks | 433 reps | Rx'd
Level 99
4890th WOD
Result
Result
13 rounds + 8 Toes-to-bars + 9 Single Dumbbell Hang Clean & Jerks | 433 reps | Rx'd ⚡ 0.383 rounds | Rx'dNotes
Repeat score. Painful. Slowed the row down a lot right from the get go and stayed in the 1150-1250 range for the most part but pushed the transition speed way harder. Toes to bar didn't feel as easy this go around and felt like I was clinging to life at the end but paid off.
Notes
Repeat score. Painful. Slowed the row down a lot right from the get go and stayed in the 1150-1250 range for the most part but pushed the transition speed way harder. Toes to bar didn't feel as easy this go around and felt like I was clinging to life at the end but paid off.
Stats
WOD Count
4890th
Level
99
Avg Power Output
≈ 111.5 (ft*lbs)/sec (+0.2)
Training Days
40 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
4890th
Level
99
Avg Power Output
≈ 111.5 (ft*lbs)/sec (+0.2)
Training Days
40 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
11 rounds
Milestone Reached
Clean & Jerk
2,700 Reps
Milestone Reached
Jerk
6,900 Reps
Movement Progress
Movement Progress
Milestone 18,000
Row Calories
17,855 Reps (+182)Milestone 12,500
Toes-to-Bar
12,493 Reps (+112)Milestone 13,500
Clean
13,316 Reps (+139)Milestone 2,850
Clean & Jerk
2,702 Reps (+139)Milestone 21,500
Shoulder-to-Overhead
21,375 Reps (+139)Milestone 7,100
Jerk
7,021 Reps (+139)History (2)
History (2)
