20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
February 23, 2018 6:08 AM
13 rounds + 6 Toes-to-bars | 422 reps | Not Rx'd
4886th WOD
Result
Result
13 rounds + 6 Toes-to-bars | 422 reps | Not Rx'dNotes
First go. Rowed too hard, transitioned too slow.
Notes
First go. Rowed too hard, transitioned too slow.
Stats
WOD Count
4886th
Level
-
Avg Power Output
≈ 111.4 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Stats
WOD Count
4886th
Level
-
Avg Power Output
≈ 111.4 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
2,550 Reps
Movement Progress
Movement Progress
Milestone 18,000
Row Calories
17,673 Reps (+182)Milestone 12,500
Toes-to-Bar
12,381 Reps (+110)Milestone 13,500
Clean
13,177 Reps (+130)Milestone 2,700
Clean & Jerk
2,563 Reps (+130)Milestone 21,500
Shoulder-to-Overhead
21,236 Reps (+130)Milestone 6,900
Jerk
6,882 Reps (+130)History (2)
History (2)
