Every 1 min for 7 mins:
5 Sandbag Toss | 30 lbs
5 Wide Grip Supinated Strict Pull Ups | 0 lbs
Every 1 min for 7 mins:
5 Sandbag Toss | 30 lbs
5 Wide Grip Supinated Strict Pull Ups | 0 lbs
March 1, 2018 8:36 AM
Completed | Rx'd
2430th WOD
Result
Result
Completed | Rx'dNotes
Green band, normal grip, chest to bar
Notes
Green band, normal grip, chest to bar
Stats
WOD Count
2430th
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
2430th
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
History (1)
History (1)
