1 Dumbbell Squat, 50 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 50 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 50 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 50 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 50 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 50 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 50 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 50 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 50 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 50 lbs
10 Bar Facing Burpees
1 Dumbbell Squat, 50 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 50 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 50 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 50 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 50 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 50 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 50 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 50 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 50 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 50 lbs
10 Bar Facing Burpees
March 2, 2018 8:13 PM
8 mins 22 secs | 110 reps | Rx'd
Level 63
294th WOD
Result
Result
8 mins 22 secs | 110 reps | Rx'dNotes
Test run.
Notes
Test run.
Stats
WOD Count
294th
Level
63
Avg Power Output
≈ 75.7 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Stats
WOD Count
294th
Level
63
Avg Power Output
≈ 75.7 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
10:00
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,169 Reps (+55)Milestone 7,500
Squat
6,701 Reps (+55)History (2)
History (2)
