100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 8 reps
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 8 reps
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
Result
Result
692 reps | 17 mins 56 secs | Rx'dStats
WOD Count
924th
Level
98
Avg Power Output
105.4 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Stats
WOD Count
924th
Level
98
Avg Power Output
105.4 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
19:58
Milestone Reached
Double Under
18,000 Reps
Movement Progress
Movement Progress
Milestone 900
Bar Muscle-up
775 Reps (+12)Milestone 20,000
Double Under
18,017 Reps (+600)Milestone 750
Dumbbell Snatch
730 Reps (+20)Milestone 19,000
Jump Rope
18,047 Reps (+600)Milestone 1,900
Muscle-up
1,875 Reps (+32)Milestone 900
Overhead Squat
808 Reps (+40)Milestone 1,125
Ring Muscle-up
1,100 Reps (+20)Milestone 3,800
Snatch
3,743 Reps (+20)Milestone 15,000
Squat
14,224 Reps (+40)History (2)
History (2)