Rylie Krahn Rylie Krahn

03-09-2018 10:02 AM

03-09-2018 10:02 AM

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18.3 Rx'd - CrossFit Games Open 18.3 Rx'd - CrossFit Games Open

100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups

100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups

Result

584 reps | 19 mins 44 secs | Rx'd

Result

584 reps | 19 mins 44 secs | Rx'd

Notes

5/4/3 rmu and 4/4/4 bmu. redo monday

Notes

5/4/3 rmu and 4/4/4 bmu. redo monday

Community

Community

Stats

WOD Count

430th

Level

97

Avg Power Output

69.4 (ft*lbs)/sec

Training Days

22 (2024)

History

2

Stats

WOD Count

430th

Level

97

Avg Power Output

69.4 (ft*lbs)/sec

Training Days

22 (2024)

History

2

Achievements

Achievements

Workout Achievement

Legend

21:58

Milestone Reached

Jump Rope

7,000 Reps

Milestone Reached

Muscle-up

400 Reps

Milestone Reached

Ring Muscle-up

225 Reps

Milestone Reached

Elite

75 lbs

Movement Progress

Movement Progress

Milestone 300

Bar Muscle-up

176 Reps (+12)

Milestone 8,000

Double Under

7,102 Reps (+500)

Milestone 1,250

Dumbbell Snatch

1,041 Reps (+20)

Milestone 9,000

Jump Rope

7,402 Reps (+500)

Milestone 500

Muscle-up

408 Reps (+24)

Milestone 1,100

Overhead Squat

986 Reps (+40)

Milestone 300

Ring Muscle-up

232 Reps (+12)

Milestone 2,600

Snatch

2,292 Reps (+20)

Milestone 7,500

Squat

7,274 Reps (+40)

History (2)

History (2)

1 / 2
4 Likes
2 Comments
Way to go!! Awesome job!!
about 6 years ago about 6 years ago
0 Likes 0 Likes
Thanks sara! you too, your bmu looked awesome
about 6 years ago about 6 years ago
0 Likes 0 Likes

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