100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 15 reps
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 15 reps
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
March 9, 2018 12:52 AM
579 reps | 19 mins 49 secs | Rx'd
Level 39
315th WOD
Result
Result
579 reps | 19 mins 49 secs | Rx'dStats
WOD Count
315th
Level
39
Avg Power Output
64.2 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Stats
WOD Count
315th
Level
39
Avg Power Output
64.2 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,812 Reps (+500)Milestone 2,000
Single Under
1,720 Reps (+500)Milestone 1,500
Pull-up
1,467 Reps (+24)Milestone 1,000
Snatch
950 Reps (+20)Milestone 500
Dumbbell Snatch
392 Reps (+20)Milestone 7,500
Squat
5,311 Reps (+35)Milestone 300
Overhead Squat
194 Reps (+35)History (2)
History (2)
