100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 5:25 PM
564 reps | 20 mins 4 secs | Rx'd
Level 97
823rd WOD
Result
Result
564 reps | 20 mins 4 secs | Rx'dNotes
tie break time 13:57
Notes
tie break time 13:57
Stats
WOD Count
823rd
Level
97
Training Days
44 (2024)
History
2
Stats
WOD Count
823rd
Level
97
Training Days
44 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
21:58
Milestone Reached
Jump Rope
17,000 Reps
Movement Progress
Movement Progress
Milestone 750
Bar Muscle-up
706 Reps (+12)Milestone 18,000
Double Under
17,144 Reps (+500)Milestone 1,250
Dumbbell Snatch
1,102 Reps (+20)Milestone 19,000
Jump Rope
17,245 Reps (+500)Milestone 2,100
Muscle-up
2,068 Reps (+24)Milestone 2,300
Overhead Squat
2,249 Reps (+20)Milestone 1,425
Ring Muscle-up
1,362 Reps (+12)Milestone 3,400
Snatch
3,318 Reps (+20)Milestone 25,000
Squat
23,974 Reps (+20)History (2)
History (2)
