100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 11 reps
100 Single Unders
12 Pull-ups
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 11 reps
100 Single Unders
12 Pull-ups
Result
Result
807 reps | 16 mins 1 sec | Rx'dStats
WOD Count
706th
Level
62
Avg Power Output
104.5 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Stats
WOD Count
706th
Level
62
Avg Power Output
104.5 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,827 Reps (+700)Milestone 17,000
Single Under
16,945 Reps (+700)Milestone 2,000
Pull-up
1,564 Reps (+36)Milestone 2,200
Snatch
2,028 Reps (+31)Milestone 750
Dumbbell Snatch
741 Reps (+31)Milestone 10,000
Squat
9,860 Reps (+40)Milestone 500
Overhead Squat
407 Reps (+40)History (2)
History (2)