100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
March 10, 2018 10:27 AM
220 reps | 25 mins 48 secs | Rx'd
Level 56
106th WOD
Result
Result
220 reps | 25 mins 48 secs | Rx'dStats
WOD Count
106th
Level
56
Avg Power Output
17.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
106th
Level
56
Avg Power Output
17.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,961 Reps (+200)Milestone 500
Single Under
200 Reps (+200)Milestone 400
Snatch
336 Reps (+0)Milestone 300
Dumbbell Snatch
200 Reps (+0)Milestone 1,500
Squat
1,494 Reps (+20)Milestone 75
Overhead Squat
21 Reps (+20)History (1)
History (1)
