100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 95 reps
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 95 reps
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 10, 2018 7:38 AM
447 reps | 22 mins 1 sec | Rx'd
Level 68
1625th WOD
Result
Result
447 reps | 22 mins 1 sec | Rx'dNotes
At Crossfit Total Empowerment NY
Notes
At Crossfit Total Empowerment NY
Stats
WOD Count
1625th
Level
68
Avg Power Output
67.3 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1625th
Level
68
Avg Power Output
67.3 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
25:43
Milestone Reached
Muscle-up
2,800 Reps
Movement Progress
Movement Progress
Milestone 30,000
Double Under
28,843 Reps (+395)Milestone 1,000
Dumbbell Snatch
923 Reps (+20)Milestone 29,000
Jump Rope
28,963 Reps (+395)Milestone 2,900
Muscle-up
2,807 Reps (+12)Milestone 2,700
Overhead Squat
2,588 Reps (+20)Milestone 2,175
Ring Muscle-up
2,121 Reps (+12)Milestone 5,400
Snatch
5,059 Reps (+20)Milestone 32,500
Squat
31,522 Reps (+20)History (2)
History (2)
