Virginia Rushing Virginia Rushing

03-12-2018 10:50 AM

03-12-2018 10:50 AM


18.3 Scaled - CrossFit Games Open 18.3 Scaled - CrossFit Games Open

100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups

100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups

Result

928 reps | 11 mins 10 secs | Rx'd

Result

928 reps | 11 mins 10 secs | Rx'd

Community

Community


Stats

WOD Count

258th

Level

98

Avg Power Output

92.4 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Stats

WOD Count

258th

Level

98

Avg Power Output

92.4 (ft*lbs)/sec

Training Days

40 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Single Under

4,000 Reps

Movement Progress

Movement Progress

Milestone 7,000

Jump Rope

6,904 Reps (+800)

Milestone 5,000

Single Under

4,145 Reps (+800)

Milestone 2,000

Pull-up

1,891 Reps (+48)

Milestone 400

Snatch

332 Reps (+40)

Milestone 150

Dumbbell Snatch

40 Reps (+40)

Milestone 5,000

Squat

3,777 Reps (+40)

Milestone 75

Overhead Squat

40 Reps (+40)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Virginia Rushing. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Virginia Rushing. start your free trial