Josh MacDonald Josh MacDonald

12-24-2012 12:35 PM

12-24-2012 12:35 PM


Bull Bull

2 rounds of:
200 Double Unders
50 Overhead Squats, 135 lbs
50 Pull-ups
Run, 1 mi

2 rounds of:
200 Double Unders
50 Overhead Squats, 135 lbs
50 Pull-ups
Run, 1 mi

Result

51 mins 20 secs | Rx'd 7 mins 58 secs

Result

51 mins 20 secs | Rx'd 7 mins 58 secs

Notes

Struggled on ohs big time

Notes

Struggled on ohs big time

Community

Community


Stats

WOD Count

854th

Level

81

Avg Power Output

73.3 (ft*lbs)/sec (+23.6)

Training Days

128 (2024)

History

2

Stats

WOD Count

854th

Level

81

Avg Power Output

73.3 (ft*lbs)/sec (+23.6)

Training Days

128 (2024)

History

2


Achievements

Achievements

Milestone Reached

Double Under

10,000 Reps

Milestone Reached

Elite

125 lbs

Movement Progress

Movement Progress

Milestone 12,000

Double Under

10,093 Reps (+400)

Milestone 11,000

Jump Rope

10,093 Reps (+400)

Milestone 1,700

Overhead Squat

1,642 Reps (+100)

Milestone 9,500

Pull-up

9,400 Reps (+100)

Milestone 410,000

Run

399,298 Meters (+3,219)

Milestone 20,000

Squat

17,785 Reps (+100)

History (2)

History (2)

0 Comments

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