21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 19 reps
15 Deadlifts, 225 lbs
15 Handstand Push-ups
9 Deadlifts, 225 lbs
9 Handstand Push-ups
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 19 reps
15 Deadlifts, 225 lbs
15 Handstand Push-ups
9 Deadlifts, 225 lbs
9 Handstand Push-ups
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
Result
Result
40 reps | 11 mins 5 secs | Rx'dStats
WOD Count
210th
Level
-
Avg Power Output
≈ 36.2 (ft*lbs)/sec
Training Days
52 (2024)
History
2
Stats
WOD Count
210th
Level
27
Avg Power Output
≈ 36.2 (ft*lbs)/sec
Training Days
52 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 300
Handstand Push-up
285 Reps (+19)Milestone 30
Handstand Walk
5 Meters (+5)Milestone 1,400
Deadlift
1,021 Reps (+21)History (2)
History (2)