Jon Dunavold Jon Dunavold

03-17-2018 9:50 AM

03-17-2018 9:50 AM


18.4 / 20.3 Rx'd - CrossFit Games Open 18.4 / 20.3 Rx'd - CrossFit Games Open

21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 19 reps
15 Deadlifts, 225 lbs
15 Handstand Push-ups
9 Deadlifts, 225 lbs
9 Handstand Push-ups
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft

21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 19 reps
15 Deadlifts, 225 lbs
15 Handstand Push-ups
9 Deadlifts, 225 lbs
9 Handstand Push-ups
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft

Result

40 reps | 11 mins 5 secs | Rx'd

Result

40 reps | 11 mins 5 secs | Rx'd

Community

Community


Stats

WOD Count

210th

Level

-

Avg Power Output

≈ 36.2 (ft*lbs)/sec

Training Days

52 (2024)

History

2

Stats

WOD Count

210th

Level

27

Avg Power Output

≈ 36.2 (ft*lbs)/sec

Training Days

52 (2024)

History

2


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 300

Handstand Push-up

285 Reps (+19)

Milestone 30

Handstand Walk

5 Meters (+5)

Milestone 1,400

Deadlift

1,021 Reps (+21)

History (2)

History (2)

1 / 2
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