3 rounds of:
Ski Erg, 500 m
20 GHD Sit-ups
20 GHD Hip Extensions
3 rounds of:
Ski Erg, 500 m
20 GHD Sit-ups
20 GHD Hip Extensions
March 17, 2018 6:38 PM
Completed | Rx'd
5146th WOD
Result
Result
Completed | Rx'dNotes
Not for time, just to drag myself around and move some soreness out of my muscles
Notes
Not for time, just to drag myself around and move some soreness out of my muscles
Stats
WOD Count
5146th
Work Performed
≈ 19,651 ft*lbs
Training Days
53 (2024)
History
1
Stats
WOD Count
5146th
Level
Work Performed
≈ 19,651 ft*lbs
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 16,500
Ski Erg
14,000 Meters (+1,500)Milestone 53,500
Sit-up
52,690 Reps (+60)Milestone 21,900
Back/Hip Extension
33,918 Reps (+60)History (1)
History (1)
