Gina Valerio Gina Valerio

03-16-2018 12:07 PM

03-16-2018 12:07 PM


18.4 / 20.3 Scaled - CrossFit Games Open 18.4 / 20.3 Scaled - CrossFit Games Open

21 Deadlifts, 95 lbs | 21 reps
21 Hand Release Push-Ups | 21 reps
15 Deadlifts, 95 lbs | 15 reps
15 Hand Release Push-Ups | 15 reps
9 Deadlifts, 95 lbs | 9 reps
9 Hand Release Push-Ups | 9 reps
21 Deadlifts, 135 lbs | 21 reps
10 Bear Crawls, 5 ft | 10 reps
15 Deadlifts, 135 lbs | 7 reps
10 Bear Crawls, 5 ft
9 Deadlifts, 135 lbs
10 Bear Crawls, 5 ft

21 Deadlifts, 95 lbs | 21 reps
21 Hand Release Push-Ups | 21 reps
15 Deadlifts, 95 lbs | 15 reps
15 Hand Release Push-Ups | 15 reps
9 Deadlifts, 95 lbs | 9 reps
9 Hand Release Push-Ups | 9 reps
21 Deadlifts, 135 lbs | 21 reps
10 Bear Crawls, 5 ft | 10 reps
15 Deadlifts, 135 lbs | 7 reps
10 Bear Crawls, 5 ft
9 Deadlifts, 135 lbs
10 Bear Crawls, 5 ft

Result

128 reps | 9 mins 37 secs | Rx'd

Result

128 reps | 9 mins 37 secs | Rx'd

Community

Community


Stats

WOD Count

169th

Level

58

Avg Power Output

≈ 60.7 (ft*lbs)/sec

Training Days

32 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

169th

Level

58

Avg Power Output

≈ 60.7 (ft*lbs)/sec

Training Days

32 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 750

Push-up

642 Reps (+45)

Milestone 400

Deadlift

389 Reps (+73)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gina Valerio. start your free trial