21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 21 reps
10 Handstand Walks, 5 ft | 10 reps
15 Deadlifts, 315 lbs | 2 reps
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 21 reps
10 Handstand Walks, 5 ft | 10 reps
15 Deadlifts, 315 lbs | 2 reps
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
Result
Result
123 reps | 9 mins 42 secs | Rx'd ⚡ 22 secsStats
WOD Count
2177th
Level
94
Avg Power Output
≈ 108.4 (ft*lbs)/sec (+16.7)
Training Days
59 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2177th
Level
94
Avg Power Output
≈ 108.4 (ft*lbs)/sec (+16.7)
Training Days
59 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
9:52
Movement Progress
Movement Progress
Milestone 3,600
Handstand Push-up
3,577 Reps (+45)Milestone 1,750
Handstand Walk
1,730 Meters (+18)Milestone 4,600
Deadlift
4,583 Reps (+68)History (2)
History (2)