AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 18 reps
18 Chest-to-bar Pull-ups | 18 reps
21 Thrusters, 100 lbs | 19 reps
21 Chest-to-bar Pull-ups
24 Thrusters, 100 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 100 lbs
27 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 18 reps
18 Chest-to-bar Pull-ups | 18 reps
21 Thrusters, 100 lbs | 19 reps
21 Chest-to-bar Pull-ups
24 Thrusters, 100 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 100 lbs
27 Chest-to-bar Pull-ups
March 26, 2018 2:53 PM
145 reps | Rx'd
Level 99
1553rd WOD
Result
Result
145 reps | Rx'd ⚡ 4 repsStats
WOD Count
1553rd
Level
99
Avg Power Output
165.5 (ft*lbs)/sec (+5.3)
Training Days
61 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1553rd
Level
99
Avg Power Output
165.5 (ft*lbs)/sec (+5.3)
Training Days
61 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
110 reps
Milestone Reached
Pull-up
8,500 Reps
Milestone Reached
Thruster
5,750 Reps
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,502 Reps (+63)Milestone 37,500
Squat
35,405 Reps (+82)Milestone 6,000
Thruster
5,794 Reps (+82)History (3)
History (3)
