btwb

Raff Sencion Raff Sencion

03-28-2018 11:52 AM

Hansen Hansen

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

24 mins 46 secs | Rx'd

Result

24 mins 46 secs | Rx'd

Notes

Rest Easy Hansen

Notes

Rest Easy Hansen

Community

Stats

WOD Count

1556th

Level

Avg Power Output

118.6 (ft*lbs)/sec

Training Days

63 (2024)

History

Stats

WOD Count

1556th

Level

Avg Power Output

118.6 (ft*lbs)/sec

Training Days

63 (2024)

History

Achievements

Milestone Reached

Sit-up

18,500 Reps

Milestone Reached

Kettlebell Swing

4,250 Reps

Movement Progress

Milestone 15,000

Burpee

14,657 Reps (+150)

Milestone 19,000

Sit-up

18,645 Reps (+150)

Milestone 4,500

Kettlebell Swing

4,328 Reps (+150)

History (1)

Hansen

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

24 mins 46 secs | Rx'd 24 mins 46 secs | Rx'd

Level 97 Level 97 1556th WOD 1556th WOD

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