Daniel Fossa Daniel Fossa

04-03-2018 7:25 PM

04-03-2018 7:25 PM


Hansen Hansen

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

26 mins 51 secs | Rx'd

Result

26 mins 51 secs | Rx'd

Community

Community


Stats

WOD Count

968th

Level

95

Avg Power Output

133.4 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Stats

WOD Count

968th

Level

95

Avg Power Output

133.4 (ft*lbs)/sec

Training Days

61 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sit-up

6,000 Reps

Milestone Reached

Kettlebell Swing

2,250 Reps

Movement Progress

Movement Progress

Milestone 7,500

Burpee

7,217 Reps (+150)

Milestone 6,500

Sit-up

6,033 Reps (+150)

Milestone 2,500

Kettlebell Swing

2,379 Reps (+150)

History (1)

History (1)

0 Comments

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