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Kara Richardson Kara Richardson

04-04-2018 12:05 AM

04-04-2018 12:05 AM

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Back Squat : 1 Rep Max Back Squat : 1 Rep Max

Sets

1 Back Squat | 200 lbs

Level 76

Sets

1 Back Squat | 200 lbs

Level 76

Result

200 lbs | 200 lbs | Rx'd 5 lbs

Result

200 lbs | 200 lbs | Rx'd 5 lbs

Community

Community

Stats

WOD Count

200th

Level

74

Work Performed

483 ft*lbs (+16)

Training Days

30 (2024)

History

7

Stats

WOD Count

200th

Level

74

Work Performed

483 ft*lbs (+16)

Training Days

30 (2024)

History

7

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,669 Reps (+1)

Milestone 300

Back Squat

264 Reps (+1)

History (7)

History (7)

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 195 lbs

Sets
1 Back Squat | 195 lbs

Result

195 lbs | 195 lbs | Rx'd 195 lbs | 195 lbs | Rx'd

Level 69 Level 69 130th WOD 130th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 200 lbs

Sets
1 Back Squat | 200 lbs

Result

200 lbs | 200 lbs | Rx'd 200 lbs | 200 lbs | Rx'd 5 lbs 5 lbs

Level 74 Level 74 200th WOD 200th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 210 lbs

Sets
1 Back Squat | 210 lbs

Result

210 lbs | 210 lbs | Rx'd 210 lbs | 210 lbs | Rx'd 10 lbs 10 lbs

Level 79 Level 79 249th WOD 249th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 215 lbs

Sets
1 Back Squat | 215 lbs

Result

215 lbs | 215 lbs | Rx'd 215 lbs | 215 lbs | Rx'd 5 lbs 5 lbs

Level 82 Level 82 520th WOD 520th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 220 lbs

Sets
1 Back Squat | 220 lbs

Result

220 lbs | 220 lbs | Rx'd 220 lbs | 220 lbs | Rx'd 5 lbs 5 lbs

Level 83 Level 83 634th WOD 634th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 225 lbs

Sets
1 Back Squat | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd 5 lbs 5 lbs

Level 86 Level 86 1262nd WOD 1262nd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 235 lbs

Sets
1 Back Squat | 235 lbs

Result

235 lbs | 235 lbs | Rx'd 235 lbs | 235 lbs | Rx'd ⚡10 lbs ⚡10 lbs

Level 89 Level 89 1403rd WOD 1403rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kara Richardson. start your free trial

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