btwb

04-11-2018 10:37 PM

Hammer Hammer

5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

6 mins 59 secs | (1 min 15 secs), (1 min 14 secs), (1 min 24 secs), (1 min 25 secs), and (1 min 41 secs) | Rx'd

Result

6 mins 59 secs | (1 min 15 secs), (1 min 14 secs), (1 min 24 secs), (1 min 25 secs), and (1 min 41 secs) | Rx'd

Community

Stats

WOD Count

380th

Level

Avg Power Output

212.1 (ft*lbs)/sec

Training Days

82 (2024)

History

Stats

WOD Count

380th

Level

Avg Power Output

212.1 (ft*lbs)/sec

Training Days

82 (2024)

History

Achievements

Workout Achievement

Legend

10:00

Movement Progress

Milestone 2,250

Clean

2,238 Reps (+25)

Milestone 1,300

Front Squat

1,244 Reps (+50)

Milestone 500

Jerk

397 Reps (+25)

Milestone 1,250

Power Clean

1,218 Reps (+25)

Milestone 4,000

Pull-up

3,791 Reps (+100)

Milestone 1,750

Shoulder-to-Overhead

1,690 Reps (+25)

Milestone 12,500

Squat

11,036 Reps (+50)

History (2)

Hammer

5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

6 mins 59 secs | (1 min 15 secs), (1 min 14 secs), (1 min 24 secs), (1 min 25 secs), and (1 min 41 secs) | Rx'd 6 mins 59 secs | (1 min 15 secs), (1 min 14 secs), (1 min 24 secs), (1 min 25 secs), and (1 min 41 secs) | Rx'd

Level 98 Level 98 380th WOD 380th WOD

Hammer

5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

6 mins 9 secs | (1 min 9 secs), (1 min 9 secs), (1 min 8 secs), (1 min 17 secs), and (1 min 26 secs) | Rx'd 6 mins 9 secs | (1 min 9 secs), (1 min 9 secs), (1 min 8 secs), (1 min 17 secs), and (1 min 26 secs) | Rx'd ⚡50 secs ⚡50 secs

Level 99 Level 99 1685th WOD 1685th WOD

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