5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
December 1, 2020 12:41 PM
6 mins 9 secs | (1 min 9 secs), (1 min 9 secs), (1 min 8 secs), (1 min 17 secs), and (1 min 26 secs) | Rx'd
Level 99
1685th WOD
Result
Result
6 mins 9 secs | (1 min 9 secs), (1 min 9 secs), (1 min 8 secs), (1 min 17 secs), and (1 min 26 secs) | Rx'd ⚡ 50 secsStats
WOD Count
1685th
Level
99
Avg Power Output
237.0 (ft*lbs)/sec (+25.0)
Training Days
321 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1685th
Level
99
Avg Power Output
237.0 (ft*lbs)/sec (+25.0)
Training Days
321 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
10:00
Milestone Reached
Front Squat
5,500 Reps
Movement Progress
Movement Progress
Milestone 12,000
Clean
11,473 Reps (+25)Milestone 5,700
Front Squat
5,536 Reps (+50)Milestone 3,500
Jerk
3,442 Reps (+25)Milestone 7,500
Power Clean
7,364 Reps (+25)Milestone 14,500
Pull-up
14,138 Reps (+100)Milestone 10,750
Shoulder-to-Overhead
10,694 Reps (+25)Milestone 50,000
Squat
47,842 Reps (+50)History (2)
History (2)
