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Maggie McGuire Maggie McGuire

04-11-2018 10:59 PM

Elizabeth Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

8 mins 28 secs | Not Rx'd 35 secs

Result

8 mins 28 secs | Not Rx'd 35 secs

Notes

L3 Squat Cleans -could have pushed the pace more on the cleans -make sure I’m engaged and controlled at the bottom and not bottoming out -8/7/6 5/5/3/2 5/2/2 L2 Red Band

Notes

L3 Squat Cleans -could have pushed the pace more on the cleans -make sure I’m engaged and controlled at the bottom and not bottoming out -8/7/6 5/5/3/2 5/2/2 L2 Red Band

Community

Stats

WOD Count

251st

Level

Avg Power Output

71.1 (ft*lbs)/sec (+3.8)

Training Days

47 (2024)

History

Stats

WOD Count

251st

Level

Avg Power Output

71.1 (ft*lbs)/sec (+3.8)

Training Days

47 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 300

Dip

265 Reps (+45)

Milestone 2,250

Clean

1,605 Reps (+45)

History (5)

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

9 mins 3 secs | Not Rx'd 9 mins 3 secs | Not Rx'd

61st WOD 61st WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

8 mins 28 secs | Not Rx'd 8 mins 28 secs | Not Rx'd 35 secs 35 secs

251st WOD 251st WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

11 mins 38 secs | Rx'd 11 mins 38 secs | Rx'd 3 mins 10 secs | Rx'd 3 mins 10 secs | Rx'd

Level 87 Level 87 825th WOD 825th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

7 mins 56 secs | Rx'd 7 mins 56 secs | Rx'd 3 mins 42 secs 3 mins 42 secs

Level 94 Level 94 1078th WOD 1078th WOD

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