5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
April 14, 2018 5:51 PM
19 mins 18 secs | Not Rx'd
904th WOD
Result
Result
19 mins 18 secs | Not Rx'dNotes
Rnd 1-3 15 GHD Rnd 4-5 20 GHD
Notes
Rnd 1-3 15 GHD Rnd 4-5 20 GHD
Stats
WOD Count
904th
Level
-
Avg Power Output
129.3 (ft*lbs)/sec
Training Days
69 (2024)
History
2
Stats
WOD Count
904th
Level
-
Avg Power Output
129.3 (ft*lbs)/sec
Training Days
69 (2024)
History
2
Movement Progress
Movement Progress
Milestone 230,000
Run
228,303 Meters (+2,000)Milestone 10,500
Sit-up
10,213 Reps (+150)Milestone 4,200
Deadlift
3,898 Reps (+75)History (2)
History (2)
