5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
August 25, 2018 5:20 PM
22 mins 46 secs | Rx'd
Level 92
1055th WOD
Result
Result
22 mins 46 secs | Rx'd ⚡ 3 mins 28 secs | Rx'dStats
WOD Count
1055th
Level
92
Avg Power Output
108.7 (ft*lbs)/sec (-20.7)
Training Days
167 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1055th
Level
92
Avg Power Output
108.7 (ft*lbs)/sec (-20.7)
Training Days
167 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 270,000
Run
262,521 Meters (+2,000)Milestone 11,500
Sit-up
11,170 Reps (+150)Milestone 4,600
Deadlift
4,556 Reps (+75)History (2)
History (2)
