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April 16, 2018

With Lace and Luke.

Workout Level
NA
FT: Assault Bike Calories, Strict Pull-ups, Assault Bike Calories, and 3 more : 10 mins 45 secs | Rx'd

30 Assault Bike Calories 12 Strict Pull-ups 20 Assault Bike Calories 9 Strict Pull-ups 10 Assault Bike Calories 6 Strict Pull-ups

Stats
  • Work icon 46.4 (ft*lbs)/sec avg power output
Comments

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