30 Assault Bike Calories
12 Strict Pull-ups
20 Assault Bike Calories
9 Strict Pull-ups
10 Assault Bike Calories
6 Strict Pull-ups
30 Assault Bike Calories
12 Strict Pull-ups
20 Assault Bike Calories
9 Strict Pull-ups
10 Assault Bike Calories
6 Strict Pull-ups
April 16, 2018 10:53 PM
10 mins 45 secs | Rx'd
231st WOD
Result
Result
10 mins 45 secs | Rx'dNotes
With Lace and Luke.
Notes
With Lace and Luke.
Stats
WOD Count
231st
Level
-
Avg Power Output
46.4 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
231st
Level
-
Avg Power Output
46.4 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
746 Reps (+60)Milestone 1,500
Pull-up
1,131 Reps (+27)History (1)
History (1)
