Intervals : rest 1 min
Row, 500 m | 1:08
Row, 500 m | 1:27
Row, 500 m | 1:58
Row, 500 m | 1:58
Row, 500 m | 1:58
Row, 500 m | 1:59
Row, 500 m | 1:59
Row, 500 m | 1:59
Intervals : rest 1 min
Row, 500 m | 1:08
Row, 500 m | 1:27
Row, 500 m | 1:58
Row, 500 m | 1:58
Row, 500 m | 1:58
Row, 500 m | 1:59
Row, 500 m | 1:59
Row, 500 m | 1:59
Result
Result
14 mins 26 secs | Rx'd ⚡ 9 mins 33 secsStats
WOD Count
356th
Level
71
Training Days
47 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
356th
Level
71
Training Days
47 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Legend
Milestone Reached
Row
30,000 Meters
Movement Progress
Movement Progress
Milestone 40,000
Row
31,800 Meters (+4,000)History (2)
History (2)