Joan Juarez Joan Juarez

04-17-2018 11:09 PM

04-17-2018 11:09 PM


Row : 8x 500 m, rest 1 min Row : 8x 500 m, rest 1 min

Intervals : rest 1 min
Row, 500 m | 1:08
Row, 500 m | 1:27
Row, 500 m | 1:58
Row, 500 m | 1:58
Row, 500 m | 1:58
Row, 500 m | 1:59
Row, 500 m | 1:59
Row, 500 m | 1:59

Intervals : rest 1 min
Row, 500 m | 1:08
Row, 500 m | 1:27
Row, 500 m | 1:58
Row, 500 m | 1:58
Row, 500 m | 1:58
Row, 500 m | 1:59
Row, 500 m | 1:59
Row, 500 m | 1:59

Result

14 mins 26 secs | Rx'd 9 mins 33 secs

Result

14 mins 26 secs | Rx'd 9 mins 33 secs

Community

Community


Stats

WOD Count

356th

Level

71

Training Days

47 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

356th

Level

71

Training Days

47 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Legend

Milestone Reached

Row

30,000 Meters

Movement Progress

Movement Progress

Milestone 40,000

Row

31,800 Meters (+4,000)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joan Juarez. start your free trial
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