January 14, 2013 7:18 PM
17 mins 10 secs | Not Rx'd
173rd WOD
Result
Result
17 mins 10 secs | Not Rx'dNotes
Did half double-unders and 4xsingle unders for each set except 30 - did 4x single unders on that set.
Notes
Did half double-unders and 4xsingle unders for each set except 30 - did 4x single unders on that set.
Stats
WOD Count
173rd
Level
-
Avg Power Output
35.1 (ft*lbs)/sec
Training Days
4 (2024)
History
9
Stats
WOD Count
173rd
Level
-
Avg Power Output
35.1 (ft*lbs)/sec
Training Days
4 (2024)
History
9
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Sit-up
300 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,955 Reps (+150)Milestone 1,000
Double Under
728 Reps (+150)Milestone 500
Sit-up
350 Reps (+150)History (9)
History (9)
