3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 20, 2018 2:05 PM
230 reps | 85, 75, and 70 reps | Rx'd
Level 31
56th WOD
Result
Result
230 reps | 85, 75, and 70 reps | Rx'dStats
WOD Count
56th
Level
31
Training Days
40 (2024)
History
2
Stats
WOD Count
56th
Level
31
Training Days
40 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Row Calories
281 Reps (+0)Milestone 750
Box Jump
682 Reps (+0)Milestone 2,500
Squat
1,771 Reps (+0)Milestone 1,000
Wall Ball
813 Reps (+0)Milestone 750
Shoulder-to-Overhead
532 Reps (+0)Milestone 300
Push Press
280 Reps (+0)Milestone 100
Sumo Deadlift High Pull
50 Reps (+0)History (2)
History (2)
