btwb

Kaleigh Weigel Kaleigh Weigel

05-01-2018 5:42 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

13 mins 30 secs | Rx'd 29 secs

Result

13 mins 30 secs | Rx'd 29 secs

Notes

Time on clock per round 2:30/5:15/8:06/10:50 Splits: 2:30/2:45/2:51/2:44/2:40 (goal was 2:45 splits)

Notes

Time on clock per round 2:30/5:15/8:06/10:50 Splits: 2:30/2:45/2:51/2:44/2:40 (goal was 2:45 splits)

Community

Stats

WOD Count

1222nd

Level

Avg Power Output

101.7 (ft*lbs)/sec (+3.5)

Training Days

78 (2024)

History

Stats

WOD Count

1222nd

Level

Avg Power Output

101.7 (ft*lbs)/sec (+3.5)

Training Days

78 (2024)

History

Achievements

Workout Achievement

Legend

13:30

Movement Progress

Milestone 630,000

Run

626,383 Meters (+2,000)

Milestone 20,000

Squat

19,651 Reps (+75)

Milestone 1,500

Overhead Squat

1,410 Reps (+75)

History (7)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 53 lbs

Result

21 mins 45 secs | Not Rx'd 21 mins 45 secs | Not Rx'd

35th WOD 35th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 33 secs | Rx'd 16 mins 33 secs | Rx'd 5 mins 12 secs | Rx'd 5 mins 12 secs | Rx'd

Level 79 Level 79 251st WOD 251st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

13 mins 59 secs | Rx'd 13 mins 59 secs | Rx'd 2 mins 34 secs 2 mins 34 secs

Level 93 Level 93 565th WOD 565th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

13 mins 30 secs | Rx'd 13 mins 30 secs | Rx'd 29 secs 29 secs

Level 95 Level 95 1222nd WOD 1222nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

13 mins 28 secs | Rx'd 13 mins 28 secs | Rx'd ⚡2 secs ⚡2 secs

Level 95 Level 95 1532nd WOD 1532nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 27 secs | Rx'd 14 mins 27 secs | Rx'd 59 secs 59 secs

Level 91 Level 91 1750th WOD 1750th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 13 secs | Not Rx'd 18 mins 13 secs | Not Rx'd 3 mins 46 secs | Not Rx'd 3 mins 46 secs | Not Rx'd

1894th WOD 1894th WOD

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