3 rounds of:
30 Row Calories
30 Kettlebell Swings, 70 lbs
30 Burpees
3 rounds of:
30 Row Calories
30 Kettlebell Swings, 70 lbs
30 Burpees
May 2, 2018 10:37 PM
17 mins 51 secs | Rx'd
Level 69
1499th WOD
Result
Result
17 mins 51 secs | Rx'dStats
WOD Count
1499th
Level
69
Avg Power Output
166.5 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
1499th
Level
69
Avg Power Output
166.5 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,877 Reps (+90)Milestone 6,500
Burpee
6,298 Reps (+90)Milestone 3,000
Kettlebell Swing
2,947 Reps (+90)History (1)
History (1)
