Marcos Gon Marcos Gon

05-15-2018 4:15 PM

05-15-2018 4:15 PM


Tempo Front Squat : 3-3-3-3-3, rest 2 mins Tempo Front Squat : 3-3-3-3-3, rest 2 mins

Sets


3 Tempo Front Squats | 185 lbs

Level 54


3 Tempo Front Squats | 185 lbs

Level 54


3 Tempo Front Squats | 185 lbs

Level 54


3 Tempo Front Squats | 195 lbs

Level 63


3 Tempo Front Squats | 200 lbs

Level 67


Sets


3 Tempo Front Squats | 185 lbs

Level 54


3 Tempo Front Squats | 185 lbs

Level 54


3 Tempo Front Squats | 185 lbs

Level 54


3 Tempo Front Squats | 195 lbs

Level 63


3 Tempo Front Squats | 200 lbs

Level 67


Result

2850 lbs | 185 lbs, 185 lbs, 185 lbs, 195 lbs et 200 lbs | Rx'd

Result

2850 lbs | 185 lbs, 185 lbs, 185 lbs, 195 lbs et 200 lbs | Rx'd

Community

Community


Stats

WOD Count

234th

Level

69

Work Performed

≈ 0 ft*lbs

Training Days

59 (2024)

History

2

Stats

WOD Count

234th

Level

69

Work Performed

≈ 0 ft*lbs

Training Days

59 (2024)

History

2


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,855 Reps (+15)

Milestone 500

Front Squat

426 Reps (+15)

History (2)

History (2)

0 Comments

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