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05-16-2018 6:34 AM

Wendler Back Squat: Week 1 Wendler Back Squat: Week 1

Sets

5 Back Squats | 100 lbs

Level 20

5 Back Squats | 115 lbs

Level 30

10 Back Squats | 130 lbs

Level 48

Sets

5 Back Squats | 100 lbs

Level 20

5 Back Squats | 115 lbs

Level 30

10 Back Squats | 130 lbs

Level 48

Result

2375 lbs | 100 lbs, 115 lbs, and 130 lbs | Rx'd 560 lbs

Result

2375 lbs | 100 lbs, 115 lbs, and 130 lbs | Rx'd 560 lbs

Community

Stats

WOD Count

16th

Level

Training Days

15 (2024)

History

Stats

WOD Count

16th

Level

Training Days

15 (2024)

History

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 750

Squat

72 Reps (+20)

Milestone 100

Back Squat

72 Reps (+20)

History (4)

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 90 lbs
5 Back Squats, 75% 1RM | 105 lbs
5 Back Squats, 85% 1RM | 7 reps, 120 lbs

Result

1815 lbs | 90 lbs, 105 lbs, and 120 lbs | Rx'd 1815 lbs | 90 lbs, 105 lbs, and 120 lbs | Rx'd

Level 54 Level 54 12th WOD 12th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 100 lbs
5 Back Squats, 75% 1RM | 115 lbs
5 Back Squats, 85% 1RM | 10 reps, 130 lbs

Result

2375 lbs | 100 lbs, 115 lbs, and 130 lbs | Rx'd 2375 lbs | 100 lbs, 115 lbs, and 130 lbs | Rx'd 560 lbs 560 lbs

Level 75 Level 75 16th WOD 16th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 115 lbs
5 Back Squats, 75% 1RM | 130 lbs
5 Back Squats, 85% 1RM | 7 reps, 150 lbs

Result

2275 lbs | 115 lbs, 130 lbs, and 150 lbs | Rx'd 2275 lbs | 115 lbs, 130 lbs, and 150 lbs | Rx'd -100 lbs -100 lbs

Level 71 Level 71 61st WOD 61st WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 115 lbs
5 Back Squats, 75% 1RM | 130 lbs
5 Back Squats, 85% 1RM | 8 reps, 150 lbs

Result

2425 lbs | 115 lbs, 130 lbs, and 150 lbs | Rx'd 2425 lbs | 115 lbs, 130 lbs, and 150 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 77 Level 77 189th WOD 189th WOD

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