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09-05-2018 5:45 AM

Wendler Back Squat: Week 1 Wendler Back Squat: Week 1

Sets

5 Back Squats | 115 lbs

Level 30

5 Back Squats | 130 lbs

Level 43

7 Back Squats | 150 lbs

Level 63

Sets

5 Back Squats | 115 lbs

Level 30

5 Back Squats | 130 lbs

Level 43

7 Back Squats | 150 lbs

Level 63

Result

2275 lbs | 115 lbs, 130 lbs, and 150 lbs | Rx'd -100 lbs

Result

2275 lbs | 115 lbs, 130 lbs, and 150 lbs | Rx'd -100 lbs

Community

Stats

WOD Count

61st

Level

Training Days

42 (2024)

History

Back Squat PR

7 @ 150 lbs 💣

Stats

WOD Count

61st

Level

Training Days

42 (2024)

History

Back Squat PR

7 @ 150 lbs 💣

Achievements

Milestone Reached

Squat

750 Reps

Milestone Reached

Elite

150 lbs

Movement Progress

Milestone 1,500

Squat

763 Reps (+17)

Milestone 300

Back Squat

193 Reps (+17)

History (4)

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 90 lbs
5 Back Squats, 75% 1RM | 105 lbs
5 Back Squats, 85% 1RM | 7 reps, 120 lbs

Result

1815 lbs | 90 lbs, 105 lbs, and 120 lbs | Rx'd 1815 lbs | 90 lbs, 105 lbs, and 120 lbs | Rx'd

Level 54 Level 54 12th WOD 12th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 100 lbs
5 Back Squats, 75% 1RM | 115 lbs
5 Back Squats, 85% 1RM | 10 reps, 130 lbs

Result

2375 lbs | 100 lbs, 115 lbs, and 130 lbs | Rx'd 2375 lbs | 100 lbs, 115 lbs, and 130 lbs | Rx'd 560 lbs 560 lbs

Level 75 Level 75 16th WOD 16th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 115 lbs
5 Back Squats, 75% 1RM | 130 lbs
5 Back Squats, 85% 1RM | 7 reps, 150 lbs

Result

2275 lbs | 115 lbs, 130 lbs, and 150 lbs | Rx'd 2275 lbs | 115 lbs, 130 lbs, and 150 lbs | Rx'd -100 lbs -100 lbs

Level 71 Level 71 61st WOD 61st WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 115 lbs
5 Back Squats, 75% 1RM | 130 lbs
5 Back Squats, 85% 1RM | 8 reps, 150 lbs

Result

2425 lbs | 115 lbs, 130 lbs, and 150 lbs | Rx'd 2425 lbs | 115 lbs, 130 lbs, and 150 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 77 Level 77 189th WOD 189th WOD

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