Matt Kowalski Matt Kowalski

05-18-2018 12:54 AM

05-18-2018 12:54 AM


Hamilton Hamilton

3 rounds of:
Row, 1000 m
50 Push-ups
Run, 1000 m
50 Pull-ups

3 rounds of:
Row, 1000 m
50 Push-ups
Run, 1000 m
50 Pull-ups

Result

33 mins 44 secs | Not Rx'd

Result

33 mins 44 secs | Not Rx'd

Notes

Partner with Julie. RX reps.

Notes

Partner with Julie. RX reps.

Community

Community


Stats

WOD Count

1102nd

Level

-

Avg Power Output

147.4 (ft*lbs)/sec

Training Days

84 (2024)

History

2

Stats

WOD Count

1102nd

Level

-

Avg Power Output

147.4 (ft*lbs)/sec

Training Days

84 (2024)

History

2


Achievements

Achievements

Milestone Reached

Run

330,000 Meters

Milestone Reached

Row

50,000 Meters

Movement Progress

Movement Progress

Milestone 350,000

Run

331,949 Meters (+3,000)

Milestone 60,000

Row

52,300 Meters (+3,000)

Milestone 8,000

Pull-up

7,740 Reps (+150)

Milestone 6,750

Push-up

6,427 Reps (+150)

History (2)

History (2)

0 Comments

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