Kara Richardson Kara Richardson

05-21-2018 10:12 AM

05-21-2018 10:12 AM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 50 secs | Rx'd 10 mins 41 secs | Rx'd

Result

45 mins 50 secs | Rx'd 10 mins 41 secs | Rx'd

Notes

No vest. 20 rounds of Cindy.

Notes

No vest. 20 rounds of Cindy.

Community

Community


Stats

WOD Count

276th

Level

88

Avg Power Output

78.0 (ft*lbs)/sec (+17.4)

Training Days

55 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

276th

Level

88

Avg Power Output

78.0 (ft*lbs)/sec (+17.4)

Training Days

55 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

28,275 Meters (+3,219)

Milestone 2,000

Pull-up

1,622 Reps (+100)

Milestone 1,250

Push-up

990 Reps (+200)

Milestone 2,000

Air Squat

1,515 Reps (+300)

Milestone 5,000

Squat

4,438 Reps (+300)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kara Richardson. start your free trial
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