Thomas Ashbrook Thomas Ashbrook

05-24-2018 10:21 AM

05-24-2018 10:21 AM


Back Squat 10-10-10-20 Back Squat 10-10-10-20

Sets


10 Back Squats | 185 lbs

Level 24


10 Back Squats | 205 lbs

Level 36


10 Back Squats | 225 lbs

Level 47


20 Back Squats | 185 lbs

Level 24


Sets


10 Back Squats | 185 lbs

Level 24


10 Back Squats | 205 lbs

Level 36


10 Back Squats | 225 lbs

Level 47


20 Back Squats | 185 lbs

Level 24


Result

9850 lbs | 185 lbs, 205 lbs, 225 lbs, and 185 lbs | Rx'd

Result

9850 lbs | 185 lbs, 205 lbs, 225 lbs, and 185 lbs | Rx'd

Notes

Too easy. Should have gone heavier

Notes

Too easy. Should have gone heavier

Community

Community


Stats

WOD Count

503rd

Level

76

Work Performed

27,413 ft*lbs

Training Days

81 (2024)

History

2

Stats

WOD Count

503rd

Level

76

Work Performed

27,413 ft*lbs

Training Days

81 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,220 Reps (+50)

Milestone 900

Back Squat

896 Reps (+50)

History (2)

History (2)

0 Comments

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