Thomas Ashbrook Thomas Ashbrook

06-05-2018 3:35 PM

06-05-2018 3:35 PM


Back Squat 10-10-10-20 Back Squat 10-10-10-20

Sets


10 Back Squats | 185 lbs

Level 24


10 Back Squats | 205 lbs

Level 36


10 Back Squats | 225 lbs

Level 47


20 Back Squats | 195 lbs

Level 30


Sets


10 Back Squats | 185 lbs

Level 24


10 Back Squats | 205 lbs

Level 36


10 Back Squats | 225 lbs

Level 47


20 Back Squats | 195 lbs

Level 30


Result

10050 lbs | 185 lbs, 205 lbs, 225 lbs, and 195 lbs | Rx'd 200 lbs

Result

10050 lbs | 185 lbs, 205 lbs, 225 lbs, and 195 lbs | Rx'd 200 lbs

Community

Community


Stats

WOD Count

512th

Level

79

Work Performed

27,746 ft*lbs (+333)

Training Days

87 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

512th

Level

79

Work Performed

27,746 ft*lbs (+333)

Training Days

87 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Back Squat

900 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,675 Reps (+50)

Milestone 1,100

Back Squat

946 Reps (+50)

History (2)

History (2)

0 Comments

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