btwb

Callum Crawford Callum Crawford

06-05-2018 11:41 AM

06-05-2018 11:41 AM

Follow

Swim : 450/600 m Swim : 450/600 m

Intervals
Swim, 450 m | 8:00
Swim, 600 m | 12:00

Intervals
Swim, 450 m | 8:00
Swim, 600 m | 12:00

Result

20 mins | Rx'd

Result

20 mins | Rx'd

Notes

main set was all |Fly

Notes

main set was all |Fly

Community

Community

Stats

WOD Count

90th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

50 (2024)

History

22

Stats

WOD Count

90th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

50 (2024)

History

22

Movement Progress

Movement Progress

Milestone 17,500

Swim

16,745 Meters (+1,050)

History (22)

History (22)

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 8:00
Swim, 600 m | 12:00

Intervals
Swim, 450 m | 8:00
Swim, 600 m | 12:00

Result

20 mins | Rx'd 20 mins | Rx'd

90th WOD 90th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 8:25
Swim, 600 m | 11:30

Intervals
Swim, 450 m | 8:25
Swim, 600 m | 11:30

Result

19 mins 55 secs | Rx'd 19 mins 55 secs | Rx'd 5 secs 5 secs

91st WOD 91st WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 8:40
Swim, 600 m | 13:15

Intervals
Swim, 450 m | 8:40
Swim, 600 m | 13:15

Result

21 mins 55 secs | Rx'd 21 mins 55 secs | Rx'd 2 mins 2 mins

95th WOD 95th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 7:15
Swim, 600 m | 11:22

Intervals
Swim, 450 m | 7:15
Swim, 600 m | 11:22

Result

18 mins 37 secs | Rx'd 18 mins 37 secs | Rx'd 3 mins 18 secs 3 mins 18 secs

109th WOD 109th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 8:35
Swim, 600 m | 11:58

Intervals
Swim, 450 m | 8:35
Swim, 600 m | 11:58

Result

20 mins 33 secs | Rx'd 20 mins 33 secs | Rx'd 1 min 56 secs 1 min 56 secs

124th WOD 124th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 8:32
Swim, 600 m | 12:14

Intervals
Swim, 450 m | 8:32
Swim, 600 m | 12:14

Result

20 mins 46 secs | Rx'd 20 mins 46 secs | Rx'd 13 secs 13 secs

134th WOD 134th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 8:08
Swim, 600 m | 11:24

Intervals
Swim, 450 m | 8:08
Swim, 600 m | 11:24

Result

19 mins 32 secs | Rx'd 19 mins 32 secs | Rx'd 1 min 14 secs 1 min 14 secs

137th WOD 137th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 7:48
Swim, 600 m | 9:55

Intervals
Swim, 450 m | 7:48
Swim, 600 m | 9:55

Result

17 mins 43 secs | Rx'd 17 mins 43 secs | Rx'd 1 min 49 secs 1 min 49 secs

156th WOD 156th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 7:48
Swim, 600 m | 11:02

Intervals
Swim, 450 m | 7:48
Swim, 600 m | 11:02

Result

18 mins 50 secs | Rx'd 18 mins 50 secs | Rx'd 1 min 7 secs 1 min 7 secs

166th WOD 166th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 8:05
Swim, 600 m | 11:17

Intervals
Swim, 450 m | 8:05
Swim, 600 m | 11:17

Result

19 mins 22 secs | Rx'd 19 mins 22 secs | Rx'd 32 secs 32 secs

170th WOD 170th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 7:28
Swim, 600 m | 10:35

Intervals
Swim, 450 m | 7:28
Swim, 600 m | 10:35

Result

18 mins 3 secs | Rx'd 18 mins 3 secs | Rx'd 1 min 19 secs 1 min 19 secs

176th WOD 176th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 7:24
Swim, 600 m | 9:41

Intervals
Swim, 450 m | 7:24
Swim, 600 m | 9:41

Result

17 mins 5 secs | Rx'd 17 mins 5 secs | Rx'd 58 secs 58 secs

185th WOD 185th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 7:22
Swim, 600 m | 9:14

Intervals
Swim, 450 m | 7:22
Swim, 600 m | 9:14

Result

16 mins 36 secs | Rx'd 16 mins 36 secs | Rx'd ⚡29 secs ⚡29 secs

190th WOD 190th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 7:55
Swim, 600 m | 10:14

Intervals
Swim, 450 m | 7:55
Swim, 600 m | 10:14

Result

18 mins 9 secs | Rx'd 18 mins 9 secs | Rx'd 1 min 33 secs 1 min 33 secs

211th WOD 211th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 7:23
Swim, 600 m | 9:48

Intervals
Swim, 450 m | 7:23
Swim, 600 m | 9:48

Result

17 mins 11 secs | Rx'd 17 mins 11 secs | Rx'd 58 secs 58 secs

219th WOD 219th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 7:23
Swim, 600 m | 10:11

Intervals
Swim, 450 m | 7:23
Swim, 600 m | 10:11

Result

17 mins 34 secs | Rx'd 17 mins 34 secs | Rx'd 23 secs 23 secs

236th WOD 236th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 7:22
Swim, 600 m | 9:54

Intervals
Swim, 450 m | 7:22
Swim, 600 m | 9:54

Result

17 mins 16 secs | Rx'd 17 mins 16 secs | Rx'd 18 secs 18 secs

248th WOD 248th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 7:10
Swim, 600 m | 10:15

Intervals
Swim, 450 m | 7:10
Swim, 600 m | 10:15

Result

17 mins 25 secs | Rx'd 17 mins 25 secs | Rx'd 9 secs 9 secs

249th WOD 249th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 8:08
Swim, 600 m | 9:45

Intervals
Swim, 450 m | 8:08
Swim, 600 m | 9:45

Result

17 mins 53 secs | Rx'd 17 mins 53 secs | Rx'd 28 secs 28 secs

258th WOD 258th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 7:48
Swim, 600 m | 9:14

Intervals
Swim, 450 m | 7:48
Swim, 600 m | 9:14

Result

17 mins 2 secs | Rx'd 17 mins 2 secs | Rx'd 51 secs 51 secs

268th WOD 268th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 7:52
Swim, 600 m | 9:24

Intervals
Swim, 450 m | 7:52
Swim, 600 m | 9:24

Result

17 mins 16 secs | Rx'd 17 mins 16 secs | Rx'd 14 secs 14 secs

269th WOD 269th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 7:33
Swim, 600 m | 9:11

Intervals
Swim, 450 m | 7:33
Swim, 600 m | 9:11

Result

16 mins 44 secs | Rx'd 16 mins 44 secs | Rx'd 32 secs 32 secs

270th WOD 270th WOD

1 / 22

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Callum Crawford. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Callum Crawford.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Callum Crawford. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Callum Crawford. start your free trial