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Callum Crawford Callum Crawford

08-30-2018 11:10 AM

08-30-2018 11:10 AM

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Swim : 450/600 m Swim : 450/600 m

Intervals
Swim, 450 m | 7:22
Swim, 600 m | 9:14

Intervals
Swim, 450 m | 7:22
Swim, 600 m | 9:14

Result

16 mins 36 secs | Rx'd ⚡ 29 secs

Result

16 mins 36 secs | Rx'd ⚡ 29 secs

Community

Community

Stats

WOD Count

190th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

106 (2024)

History

22

Workout

Personal Record ⚡

Stats

WOD Count

190th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

106 (2024)

History

22

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 50,000

Swim

49,475 Meters (+1,050)

History (22)

History (22)

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 8:00
Swim, 600 m | 12:00

Intervals
Swim, 450 m | 8:00
Swim, 600 m | 12:00

Result

20 mins | Rx'd 20 mins | Rx'd

90th WOD 90th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 8:25
Swim, 600 m | 11:30

Intervals
Swim, 450 m | 8:25
Swim, 600 m | 11:30

Result

19 mins 55 secs | Rx'd 19 mins 55 secs | Rx'd 5 secs 5 secs

91st WOD 91st WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 8:40
Swim, 600 m | 13:15

Intervals
Swim, 450 m | 8:40
Swim, 600 m | 13:15

Result

21 mins 55 secs | Rx'd 21 mins 55 secs | Rx'd 2 mins 2 mins

95th WOD 95th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 7:15
Swim, 600 m | 11:22

Intervals
Swim, 450 m | 7:15
Swim, 600 m | 11:22

Result

18 mins 37 secs | Rx'd 18 mins 37 secs | Rx'd 3 mins 18 secs 3 mins 18 secs

109th WOD 109th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 8:35
Swim, 600 m | 11:58

Intervals
Swim, 450 m | 8:35
Swim, 600 m | 11:58

Result

20 mins 33 secs | Rx'd 20 mins 33 secs | Rx'd 1 min 56 secs 1 min 56 secs

124th WOD 124th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 8:32
Swim, 600 m | 12:14

Intervals
Swim, 450 m | 8:32
Swim, 600 m | 12:14

Result

20 mins 46 secs | Rx'd 20 mins 46 secs | Rx'd 13 secs 13 secs

134th WOD 134th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 8:08
Swim, 600 m | 11:24

Intervals
Swim, 450 m | 8:08
Swim, 600 m | 11:24

Result

19 mins 32 secs | Rx'd 19 mins 32 secs | Rx'd 1 min 14 secs 1 min 14 secs

137th WOD 137th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 7:48
Swim, 600 m | 9:55

Intervals
Swim, 450 m | 7:48
Swim, 600 m | 9:55

Result

17 mins 43 secs | Rx'd 17 mins 43 secs | Rx'd 1 min 49 secs 1 min 49 secs

156th WOD 156th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 7:48
Swim, 600 m | 11:02

Intervals
Swim, 450 m | 7:48
Swim, 600 m | 11:02

Result

18 mins 50 secs | Rx'd 18 mins 50 secs | Rx'd 1 min 7 secs 1 min 7 secs

166th WOD 166th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 8:05
Swim, 600 m | 11:17

Intervals
Swim, 450 m | 8:05
Swim, 600 m | 11:17

Result

19 mins 22 secs | Rx'd 19 mins 22 secs | Rx'd 32 secs 32 secs

170th WOD 170th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 7:28
Swim, 600 m | 10:35

Intervals
Swim, 450 m | 7:28
Swim, 600 m | 10:35

Result

18 mins 3 secs | Rx'd 18 mins 3 secs | Rx'd 1 min 19 secs 1 min 19 secs

176th WOD 176th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 7:24
Swim, 600 m | 9:41

Intervals
Swim, 450 m | 7:24
Swim, 600 m | 9:41

Result

17 mins 5 secs | Rx'd 17 mins 5 secs | Rx'd 58 secs 58 secs

185th WOD 185th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 7:22
Swim, 600 m | 9:14

Intervals
Swim, 450 m | 7:22
Swim, 600 m | 9:14

Result

16 mins 36 secs | Rx'd 16 mins 36 secs | Rx'd ⚡29 secs ⚡29 secs

190th WOD 190th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 7:55
Swim, 600 m | 10:14

Intervals
Swim, 450 m | 7:55
Swim, 600 m | 10:14

Result

18 mins 9 secs | Rx'd 18 mins 9 secs | Rx'd 1 min 33 secs 1 min 33 secs

211th WOD 211th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 7:23
Swim, 600 m | 9:48

Intervals
Swim, 450 m | 7:23
Swim, 600 m | 9:48

Result

17 mins 11 secs | Rx'd 17 mins 11 secs | Rx'd 58 secs 58 secs

219th WOD 219th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 7:23
Swim, 600 m | 10:11

Intervals
Swim, 450 m | 7:23
Swim, 600 m | 10:11

Result

17 mins 34 secs | Rx'd 17 mins 34 secs | Rx'd 23 secs 23 secs

236th WOD 236th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 7:22
Swim, 600 m | 9:54

Intervals
Swim, 450 m | 7:22
Swim, 600 m | 9:54

Result

17 mins 16 secs | Rx'd 17 mins 16 secs | Rx'd 18 secs 18 secs

248th WOD 248th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 7:10
Swim, 600 m | 10:15

Intervals
Swim, 450 m | 7:10
Swim, 600 m | 10:15

Result

17 mins 25 secs | Rx'd 17 mins 25 secs | Rx'd 9 secs 9 secs

249th WOD 249th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 8:08
Swim, 600 m | 9:45

Intervals
Swim, 450 m | 8:08
Swim, 600 m | 9:45

Result

17 mins 53 secs | Rx'd 17 mins 53 secs | Rx'd 28 secs 28 secs

258th WOD 258th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 7:48
Swim, 600 m | 9:14

Intervals
Swim, 450 m | 7:48
Swim, 600 m | 9:14

Result

17 mins 2 secs | Rx'd 17 mins 2 secs | Rx'd 51 secs 51 secs

268th WOD 268th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 7:52
Swim, 600 m | 9:24

Intervals
Swim, 450 m | 7:52
Swim, 600 m | 9:24

Result

17 mins 16 secs | Rx'd 17 mins 16 secs | Rx'd 14 secs 14 secs

269th WOD 269th WOD

Swim : 450/600 m

Swim : 450/600 m

Intervals
Swim, 450 m | 7:33
Swim, 600 m | 9:11

Intervals
Swim, 450 m | 7:33
Swim, 600 m | 9:11

Result

16 mins 44 secs | Rx'd 16 mins 44 secs | Rx'd 32 secs 32 secs

270th WOD 270th WOD

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