3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 9, 2018 6:06 AM
282 reps | 94, 104 und 84 reps | Rx'd
Level 60
54th WOD
Result
Result
282 reps | 94, 104 und 84 reps | Rx'dStats
WOD Count
54th
Level
60
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
54th
Level
60
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 500
Box Jump
320 Reps (+0)Milestone 750
Squat
738 Reps (+0)Milestone 500
Wall Ball
385 Reps (+0)Milestone 250
Shoulder-to-Overhead
62 Reps (+0)Milestone 75
Push Press
30 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
