Bill Deys Bill Deys

06-11-2018 5:26 AM

06-11-2018 5:26 AM


21-15-9: Burpee Pull-ups and Power Cleans 21-15-9: Burpee Pull-ups and Power Cleans

21-15-9 reps of:
Burpee Pull-up
Power Clean, 185 lbs

21-15-9 reps of:
Burpee Pull-up
Power Clean, 185 lbs

Result

12 mins 25 secs | Not Rx'd

Result

12 mins 25 secs | Not Rx'd

Notes

165# on the bar

Notes

165# on the bar

Community

Community


Stats

WOD Count

1512th

Level

-

Avg Power Output

140.6 (ft*lbs)/sec

Training Days

58 (2024)

History

1

Stats

WOD Count

1512th

Level

-

Avg Power Output

140.6 (ft*lbs)/sec

Training Days

58 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,500

Burpee

6,441 Reps (+45)

Milestone 6,000

Pull-up

5,818 Reps (+45)

Milestone 7,500

Clean

6,966 Reps (+45)

Milestone 3,250

Power Clean

3,189 Reps (+45)

History (1)

History (1)

0 Comments

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