June 12, 2018 10:11 AM
8 rounds + 3 Muscle-ups | Rx'd
Level 92
555th WOD
Result
Result
8 rounds + 3 Muscle-ups | Rx'd ⚡ -0.917 rounds | Rx'dNotes
Low-ish energy ❤️. MU unbroken round 1 only. Then singles/2-1/singles/singles/2-1/2-1/2-1. Kept runs slow. Really like the burpee box jump overs!
Notes
Low-ish energy ❤️. MU unbroken round 1 only. Then singles/2-1/singles/singles/2-1/2-1/2-1. Kept runs slow. Really like the burpee box jump overs!
Stats
WOD Count
555th
Level
92
Avg Power Output
≈ 34.1 (ft*lbs)/sec (-6.3)
Training Days
97 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
555th
Level
92
Avg Power Output
≈ 34.1 (ft*lbs)/sec (-6.3)
Training Days
97 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 150,000
Run
146,533 Meters (+439)Milestone 3,500
Burpee
3,243 Reps (+48)Milestone 500
Muscle-up
456 Reps (+27)Milestone 450
Ring Muscle-up
420 Reps (+27)Milestone 2,250
Box Jump
2,227 Reps (+48)History (2)
History (2)
