Jessica Richardson Jessica Richardson

08-28-2017 11:57 AM

08-28-2017 11:57 AM


Dunn Dunn

19:00 AMRAP:
3 Muscle-ups
Shuttle Sprint, 60 yd
6 Burpee Box Jump Overs, 20 in

19:00 AMRAP:
3 Muscle-ups
Shuttle Sprint, 60 yd
6 Burpee Box Jump Overs, 20 in

Result

9 rounds + 2 Muscle-ups + 5 yd | Not Rx'd

Result

9 rounds + 2 Muscle-ups + 5 yd | Not Rx'd

Notes

2 MU attempts each round, move on no matter what. Magic rings. Round 2 missed both. Got 18 MU total.

Notes

2 MU attempts each round, move on no matter what. Magic rings. Round 2 missed both. Got 18 MU total.

Community

Community


Stats

WOD Count

266th

Level

-

Avg Power Output

≈ 40.4 (ft*lbs)/sec

Training Days

135 (2024)

History

2

Stats

WOD Count

266th

Level

-

Avg Power Output

≈ 40.4 (ft*lbs)/sec

Training Days

135 (2024)

History

2


Achievements

Achievements

Milestone Reached

Muscle-up

60 Reps

Milestone Reached

Ring Muscle-up

40 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

74,527 Meters (+498)

Milestone 2,000

Burpee

1,621 Reps (+54)

Milestone 100

Muscle-up

68 Reps (+29)

Milestone 75

Ring Muscle-up

57 Reps (+29)

Milestone 1,250

Box Jump

1,064 Reps (+54)

History (2)

History (2)

2 Comments

Amazing! Getting better and better at those mus!
I'm so impressed by your progress on muscle ups!!

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