btwb

02-04-2013 11:18 PM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

20 mins 15 secs | (3 mins 20 secs), (4 mins 6 secs), (4 mins 30 secs), (4 mins 38 secs), and (3 mins 41 secs) | Rx'd

Result

20 mins 15 secs | (3 mins 20 secs), (4 mins 6 secs), (4 mins 30 secs), (4 mins 38 secs), and (3 mins 41 secs) | Rx'd

Community

Stats

WOD Count

5th

Level

Training Days

5 (2024)

History

Stats

WOD Count

5th

Level

Training Days

5 (2024)

History

Achievements

Workout Achievement

Phenom

29:00

Movement Progress

Milestone 250

Pull-up

90 Reps (+20)

Milestone 250

Push-up

30 Reps (+30)

Milestone 300

Sit-up

40 Reps (+40)

Milestone 300

Air Squat

50 Reps (+50)

Milestone 750

Squat

270 Reps (+50)

History (3)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

20 mins 15 secs | (3 mins 20 secs), (4 mins 6 secs), (4 mins 30 secs), (4 mins 38 secs), and (3 mins 41 secs) | Rx'd 20 mins 15 secs | (3 mins 20 secs), (4 mins 6 secs), (4 mins 30 secs), (4 mins 38 secs), and (3 mins 41 secs) | Rx'd

Level 84 Level 84 5th WOD 5th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

18 mins 32 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 18 mins 32 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 1 min 43 secs 1 min 43 secs

Level 90 Level 90 76th WOD 76th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

17 mins 50 secs | (3 mins 25 secs), (3 mins 35 secs), (3 mins 42 secs), (3 mins 41 secs), and (3 mins 27 secs) | Rx'd 17 mins 50 secs | (3 mins 25 secs), (3 mins 35 secs), (3 mins 42 secs), (3 mins 41 secs), and (3 mins 27 secs) | Rx'd ⚡42 secs ⚡42 secs

Level 92 Level 92 205th WOD 205th WOD

1 / 3