4 rounds of:
5 Deadlifts, 185 lbs
10 Burpees
15 Wall Balls, 20 lbs
20 Double Unders
4 rounds of:
5 Deadlifts, 185 lbs
10 Burpees
15 Wall Balls, 20 lbs
20 Double Unders
June 13, 2018 8:34 PM
13 mins 23 secs | Not Rx'd
229th WOD
Result
Result
13 mins 23 secs | Not Rx'dNotes
Less than 65% deadlift.
Notes
Less than 65% deadlift.
Stats
WOD Count
229th
Level
-
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
229th
Level
-
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,269 Reps (+40)Milestone 3,000
Jump Rope
2,269 Reps (+80)Milestone 4,000
Double Under
2,269 Reps (+80)Milestone 400
Deadlift
353 Reps (+20)Milestone 2,500
Squat
1,726 Reps (+60)Milestone 1,000
Wall Ball
757 Reps (+60)History (1)
History (1)
