300203 10151494597191702 1452570404 n
June 15, 2018

155# on the bar. Rough on already sore legs.

Workout Level
NA
3 RFT: Medicine Ball Cleans, Front Squats and 400 m : 16 mins 23 secs | Not Rx'd

3 rounds of: 40 Medicine Ball Cleans, 20 lbs 10 Front Squats, 185 lbs Run, 400 m

Stats
  • Work icon 124.0 (ft*lbs)/sec avg power output
Comments

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