3 rounds of:
40 Medicine Ball Cleans, 20 lbs
10 Front Squats, 185 lbs
Run, 400 m
3 rounds of:
40 Medicine Ball Cleans, 20 lbs
10 Front Squats, 185 lbs
Run, 400 m
June 15, 2018 3:05 PM
16 mins 23 secs | Not Rx'd
1518th WOD
Result
Result
16 mins 23 secs | Not Rx'dNotes
155# on the bar. Rough on already sore legs.
Notes
155# on the bar. Rough on already sore legs.
Stats
WOD Count
1518th
Level
-
Avg Power Output
124.0 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
1518th
Level
-
Avg Power Output
124.0 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
850 Reps
Movement Progress
Movement Progress
Milestone 270,000
Run
265,715 Meters (+1,200)Milestone 7,500
Clean
7,086 Reps (+120)Milestone 900
Medicine Ball Clean
877 Reps (+120)Milestone 22,500
Squat
21,240 Reps (+150)Milestone 2,700
Front Squat
2,696 Reps (+30)History (1)
History (1)
