3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
May 3, 2012 2:52 AM
9 mins 46 secs | Rx'd
Level 82
52nd WOD
Result
Result
9 mins 46 secs | Rx'dNotes
185#
Notes
185#
Stats
WOD Count
52nd
Level
82
Avg Power Output
107.4 (ft*lbs)/sec
Training Days
2 (2024)
History
2
Stats
WOD Count
52nd
Level
82
Avg Power Output
107.4 (ft*lbs)/sec
Training Days
2 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Clean
250 Reps
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
125 Reps (+21)Milestone 150
Ring Muscle-up
125 Reps (+21)Milestone 1,500
Air Squat
1,465 Reps (+150)Milestone 500
Clean
275 Reps (+30)Milestone 150
Power Clean
30 Reps (+30)Milestone 5,000
Squat
2,534 Reps (+150)History (2)
History (2)
